‘I haven’t slept in years’.
‘I can get to sleep, but then I wake up and lie there all night.’
‘I have nightmares, night terrors, sleep paralysis. I don’t even want to try to sleep.’
How many times have you said any of these. All of the above are symptoms of PTSD.
Imagine that you spend all day, fighting down feelings of worry, guilt, anger, sadness, by keeping busy and being distracted.
When is the best time for these feelings to try to surge forward? When you are not busy and distracted. When you are lying down. The minute you try to sleep.
There is a solution to this, and it is CatchPTSD hypnotherapy. Address these feelings during the day, so your body lets you sleep at night.
CatchPTSD hypnotherapy clients generally sleep through the night within a few days of starting hypnosis, no matter how long it has been since they did. Aches and pains lessen, serotonin surges creating an endless flow of melatonin, and anxiety and depression lifts.
All PTSD-type symptoms are your body’s way of getting your attention. But if you give it your attention voluntarily, it doesn’t need to bug you when you need to sleep. You are already there.
Give CatchPTSD hypnotherapists an hour of your time and we will show you how to turn off insomnia, nightmares and even restless legs.
Hypnotherapy slows down the processes in the brain. You don’t have to do anything at all except listen. You might even fall asleep! Wouldn’t that be ironic! It makes no difference to the effect. You don’t need to talk. You don’t need to try to work out what is wrong by yourself. Your body is perfectly capable of doing that for you.
Your body knows how to end your insomnia. So let it.
CATCH 